Lovely, bouncy and healthy luscious hair can make any woman on this earth look stunningly beautiful.  When you are blessed with thicker hair it modifies the face structure and gives an elegant look to your appearance.

There are several hairstyles, which you can try on your hair for a fresh new look. It is the combined result of your genetics, diet, water, weather and hormonal changes which create a surprising effect on the thickness of hair.

There are so many products for hair care available in the market claiming to give you conditioned and thick healthy hair. Making such a claim does not guarantee that it will match your expectations.

You need to follow the right combination of healthy lifestyle and right hair products. Want to know How to make your hair thicker? Continue reading to know how you can get your dream thick and luscious hair.

Add supplements in your diet:

It may be the case that your everyday diet is not sufficient enough to provide you the needed supplement for hair growth. Dietary supplements get absorbed by the body in a smooth manner and provide essential vitamins and minerals which your body need.

  • Biotin: Are you are suffering from severe hair loss problem and want to avail hair loss treatment in Delhi? Many clinics treating hair related problems especially in women recommend taking biotin. In order to make the hair strong and thicker start taking a biotin supplement. It will promote the growth of your hair. It restricts hair fall and gives a shining luster to hair. It contains amino acids and gives strength to hair and restricts hair follicle clogging.
  • Vitamin B: Vitamin B is one of the important dietary supplement perfect for improving body metabolic activity.  It creates an impact on energy levels and brain activity and offers the required nutrition to the scalp.
  • Keratin: Keratin supplement is now recommended by all specialist treating cases of hair fall problems. The structural integrity of the hairs is well maintained by Keratin. It rejuvenates the hair as well as skin and gives protection to hair follicles from external damages

Healthy Food:

You need to consume food which is rich in protein, fatty acids, omega 3, iron zinc, and biotin to restrict hair fall, support hair growth and make hair healthy and thicker. Spinach, Avocados, Carrots, eggs, Salmon fish, sweet potato, oats, and nuts should be included in the diet plan.

Apart from the above things you need to do towel drying of hair after a wash.  Use good comb for smooth brushing once the hair gets dry. You need to oil your hair at least once or twice a week using coconut oil, castor oil or olive oil and massage your scalp gently. This will activate the follicles and your hair will get required nourishment to give a thick healthy look.

Leave a Reply

Your email address will not be published. Required fields are marked *

Dr. Aman Sharma

Consultant and Founder

Dr. Alpna Das Sharma

Co Founder

Dr. Vipul Nanda

Plastic Surgeon

Mr. Kaushal Kumar

Founder Samatva Foundation

Need Help? Chat with us