Taking care of skin right from young age is essential, as this will reduce skin related problems in future. As we grow old, we tend to acquire many sorts of diseases and physical disorders. A lot of chances also happen in our bodies. As a result, we lose natural sheen on our skin and texture becomes rough. To rejuvenate skin, we should follow a few basic tips. Taking care of skin is not all about spending a lot on cosmetic products. A few home-based and wisely chosen skin care treatment techniques would also provide great results. Apart from that, you should consult the best skin specialist in Delhi, when you are facing critical skin issues.
Water Is Your Saviour
If you want to keep your skin rejuvenated for a long time, drinking water is essential for you. You should consume adequate amount of water on daily basis. If you do not drink water enough in quantity, you may lose good skin texture. You shall find skin has turned dry as well as rough. You would also note that you are suffering from various skin issues, especially rashes, allergies, itching skin and many more. At teenage, facing pimples and acne related problems would also be enhanced if you do not drink water adequately. Not only is drinking water very important but drinking the right quality of water, it is important to consume water with higher TDS , i.e more total dissolved solids, so either older type of filters and purifiers or boiled and cooled water, may be a good option. in most homes the R.O water that we consume may not be best suited for all ages and long term consumption.
Apply Coconut Oil
Keeping skin hydrated is important and for that you need to apply different kinds of essential oil to your skin. However, most of the essential oil like tea tree oil, jasmine oil, hibiscus oil and many more are not available at low price. If you want budget-friendly solutions, you should opt for coconut oil. Apply coconut oil on your hair as well as skin to stay rejuvenated. You skin will remain hydrated, even if external atmosphere is dry. Do not leave coconut oil on skin for too long for teenagers, even teenagers with oily skin can apply the oil but wash off in the recommended time.
Applying Water on Face
Delhi has often been into the headlines these days due to rising pollution issues. High percentage of pollutants in air can lead to various critical problems for human beings. They mainly affect our skin and hair. When you come home from outside, you should rinse your face well with water. A simple face wash lotion can be used for rinsing face. This will help you to stay protected from skin damages due to pollutants in air. Moreover, small dust particles cause skin pore clogging. Due to that reason, people face acne or pimples. Cleansing face when you return home from outside is essential to remove dust particles which may potentially cause skin pore clogging.
Reducing Junk Food Consumption
Junk foods are popular among teenagers and every one of us seems to be fond of various street foods as well as fast foods. However, these food items should be avoided as much as possible, especially if you want to keep your skin rejuvenated as well as smooth in terms of texture for a long time. Junk foods can cause serious skin damages and you would have to consult dermatologist in Delhi for this purpose. So, you should be careful with consumption of fast foods and you must embrace balanced diets right from your tender age. Staying healthy should be a top motto of life.
It is easier said than done to reduce junk foods for teenagers, but yes there are ways and means at Sparsh heal thyself for managing the diet in the easiest possible way so that without much dramatics, the diet for teenagers can be altered we call it the 3/21 or 5/21 plan. There some food additives 100% natural ways which will cut down the need and urge for the high carb and junk foods.
It is important to take care of the the skin , body , mind and gut connection for the teenaged populace.