I.A.Y.T (Integrated Approach of Yoga Therapy)

What is a I.A.Y.T?

I.A.Y.T (Integrated Approach of Yoga Therapy) refers to an integrated approach of yogic therapeutics relying on evidence-based scientifically proven methods techniques for specific clinical benefits in various disease States.

How is it different from the yoga that I practice?

This works by synergizing the yogic practices with the body type so that one can understand the nature of their body and the macro and subtle effects of yoga on their bodies.

The concept helps us reap the maximum benefit for the time that we are spending already doing yoga Aasans and Aasan- Pranayam.

There is also a constant eye on the higher purpose of yog than just bodily benefits.