Know your Body Type

To determine your constitution it is best to fill out the chart twice. First, base your choices on what is most consistent over a long period of your life (your prakruti), then fill it out a second time responding to how you have been feeling more recently (your vikruti). Sometimes it helps to have a friend ask you the questions and fill in the chart for you, as they may have insight (and impartiality) to offer. After finishing the chart each time, add up the number of marks under vata, pitta and kapha.

Body size

Body weight

Chin

Cheeks

Eyes

Nose

Lips

Teeth

Skin

Hair

Nails

Neck

Chest

Belly

Belly-button

Hips

Joints

Appetite

Digestion

Taste

Thirst

Elimination

Physical Activity

Mental Activity

Emotions

Faith

Intellect

Recollection

Dreams

Sleep

Speech

Financial

Know Your Body Type Sparsh Skin Clinic