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Lifestyle and Chronic Disease

Dr. Sharma's Treatment For Lifestyle and Chronic Disease

In this modern age, man has reached the moon and sent signals to earth. We have come too far in terms of evolution. Everything has blossomed over the past few years, whether science, healthcare, the economy, or lifestyle. With the dynamic economy, lifestyles are also changing. And changes in lifestyles can increase or decrease someone’s life’s probability. With not taking proper care, lifestyle and chronic diseases are rising worldwide.

What are chronic diseases?

Chronic diseases are long-lasting conditions that can often be managed but not necessarily cured. In simple words, they last longer. Chronic diseases, such as type 2 diabetes and high blood pressure, are becoming increasingly common worldwide.

Lifestyle diseases, often known as non-communicable diseases, are not caused by infectious agents but by unhealthy behaviours and risk factors. These behaviours include a poor diet, lack of physical activity, tobacco use, and harmful use of alcohol. Making positive changes in these areas can significantly reduce the risk of developing any chronic diseases and improve overall health.

These conditions can significantly impact a person’s quality of life and increase the risk of severe health complications like heart attack and stroke. Fortunately, some steps can be taken to reverse and manage these conditions, starting with lifestyle changes.

Reversing and Managing

  1. Healthy Diet: A healthy diet is one of the most effective ways to manage and reverse chronic diseases. This means eating a variety of whole, unprocessed foods, like fruits, vegetables, whole grains, or lean proteins. It also means limiting the intake of unhealthy foods, such as those high in added sugars, salt, and unhealthy fats. In addition, it is important to stay hydrated by drinking lots of water throughout the day.
  2. Working Out: Physical activity is another important factor in managing and reversing chronic diseases. Aiming for at least 150 minutes of moderate exercise per week, or 75 minutes of vigorous exercise, can help to improve insulin sensitivity, lower blood pressure, and minimize the risk of experiencing chronic diseases. It is also important to incorporate strength training into a weekly exercise routine, as this can help to improve muscle mass and bone density.
  3. Quitting Bad Habits: Tobacco use and harmful use of alcohol are also significant risk factors for developing chronic diseases. Quitting smoking and limiting alcohol intake can significantly impact overall health and reduce the risk of developing chronic conditions.

Consult Dr. Sharma For Lifestyle and Chronic Disease

If you feel all this is easier said than done, and it’s difficult to stay on track of positive health persistently.

Dr Aman Sharma’s protocols help you break down these management tools into small guided steps.

How we manage it is by breaking the food and gut synergy into small and doable customised steps.

You may be surprised to know that without much restriction for too long we can achieve high impact changes with very little effort.

So we can almost say good bye to restrictive diets and lifestyles and still learn the art of staying in balance.

If you are suffering from chronic disease, working with a healthcare professional to develop a treatment plan tailored to your needs is essential. This may include medications as well as lifestyle changes. It is important to research and find a healthcare provider that you feel comfortable working with. Sparsh Health Clinic offers treatment for chronic disease treatment in Delhi like diabetes and blood pressure.

Conclusion

Lifestyle changes are important in managing and reversing chronic diseases like type 2 diabetes and high blood pressure. Making positive changes in diet, physical activity, tobacco use, and alcohol consumption can significantly improve overall health and reduce the risk of developing chronic conditions. With the right support and commitment, managing and reversing chronic diseases effectively is possible. For further assistance and medical opinions, book your appointments at Sparsh Health Clinic, Now!

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